WEIGH-IN PART 3
This week has been quite bad. I haven't followed any proper diet or exercise regime. I think at one point I couldn't even eat properly. I have had nightmarish sleep almost every day due to blocked nose and body aches. I actually do not remember most of what happened this week.
I had a fever, bad cough and cold, heavy periods and now swollen tonsils. And, all of these together really did a number on me! I haven't been this ill for a while.
I am much better now but extremely weak and have lost my appetite (which is a big deal for me, I live to eat!). I am eating so that I do not become any weaker.
I honestly don't have any real numbers for today. But, since today is weigh-in day, I thought might as well do it.
I am going to take rest for the next few days and make sure am back to normal health. I actually am missing my daily walks and interval training sessions.
Anyway, hoping to recover soon.
Tata!
[Note: Due to my swollen tonsils my neck measurements will be a lot more than what it should have been.]
THE STATS FOR THE WEEK:
Date: 27/01/2017
Weight: 86.9 Kgs
Body Fat: 50%
BMI: Obese Class 2
Lean Mass: 42.63 Kgs
Neck: 15.3 Inches
Shoulders: 45.7 Inches
Chest: 43.2 Inches
Waist: 43.7 Inches
Hips: 46.2 Inches
Bicep L: 13.20 Inches
Forearm L: 9.70 Inches
Bicep R: 12.60 Inches
Forearm: 9.80 Inches
Thigh L: 27.90 Inches
Calf L: 15.40 Inches
Thigh R: 27.40 Inches
Calf R: 14.90 Inches
TODAY'S CHECKLIST:
- Exercise: None
- Food:
- Breakfast: None
- Lunch: Rice, Dal, cabbage
- Snack: Biriyani (because that was all that was there and it tasted horrible to me)
- Dinner: Soup
- Study: None
- Read: None
- Feeling: Tired and so weak! :(