2017 Chapter III Section 22

Today is not a good day

The day started out quite blah and has continued to follow suit! I have been feeling groggy the whole day. 

It is currently 3 in the afternoon, and I feel like someone has punched me hard on multiple places of my body. I took a short nap thinking that would fix everything. But, I was wrong. 

Currently, I don't have a lot of work to finish, so I am taking it a little slow. 

I think the sudden onset of my periods (yes again in just two week's time!!!) is adding to my misery or might be the reason for it too! -_-

Either way, I think I will go for a walk in the evening and see if that helps a little or not. 

I am miserable about that the fact that I am feeling so blank today. I hope this is just a one-day thing! 

Hopefully, tomorrow is a better day! 

Tata! 

TODAY'S CHECKLIST:

• Exercise: Today I am a couch potato
• Food:
  • Breakfast: Egg whites, Frozen veggies, Hummus, Purple Corn Tortilla
  • Lunch: Chole, Brown Rice, Mio Electrolyte
  • Snack: Blackberry, Blueberry, PB&J (comfort food time)
  • Dinner: Quinoa, Chicken, Salad
• Study: Stanford
• Read: None
• Feeling: Feeling bleeeaaahhhhh

2017 Chapter I Section 27

WEIGH-IN PART 3

This week has been quite bad. I haven't followed any proper diet or exercise regime. I think at one point I couldn't even eat properly. I have had nightmarish sleep almost every day due to blocked nose and body aches. I actually do not remember most of what happened this week. 

I had a fever, bad cough and cold, heavy periods and now swollen tonsils. And, all of these together really did a number on me! I haven't been this ill for a while. 

I am much better now but extremely weak and have lost my appetite (which is a big deal for me, I live to eat!). I am eating so that I do not become any weaker. 

I honestly don't have any real numbers for today. But, since today is weigh-in day, I thought might as well do it. 

I am going to take rest for the next few days and make sure am back to normal health. I actually am missing my daily walks and interval training sessions. 

Anyway, hoping to recover soon.

Tata! 

[Note: Due to my swollen tonsils my neck measurements will be a lot more than what it should have been.]

THE STATS FOR THE WEEK: 

Date: 27/01/2017

Weight: 86.9 Kgs
Body Fat: 50%
BMI: Obese Class 2
Lean Mass: 42.63 Kgs

Neck: 15.3 Inches
Shoulders: 45.7 Inches
Chest: 43.2 Inches
Waist: 43.7 Inches
Hips: 46.2 Inches
Bicep L: 13.20 Inches
Forearm L: 9.70 Inches
Bicep R: 12.60 Inches
Forearm: 9.80 Inches
Thigh L: 27.90 Inches
Calf L: 15.40 Inches
Thigh R: 27.40 Inches
Calf R: 14.90 Inches

TODAY'S CHECKLIST:

• Exercise: None
• Food:
  • Breakfast: None
  • Lunch: Rice, Dal, cabbage
  • Snack: Biriyani (because that was all that was there and it tasted horrible to me)
  • Dinner: Soup
• Study: None
• Read: None
• Feeling: Tired and so weak! :(