Fat Thoughts
It's been a while now, that my body has been at war. I have quite a few physical issues.
I have issues with my hormones, PCOD, Fibromyalgia and a tendency of falling sick or just falling and breaking or injuring different parts of my body.
I mention all these because, since 2012, I have been consistently becoming heavier and now my weight is at an alarming number. I have had minor successes here and there, but they were all short-lived.
50% of this is because of my issues (they individually delay the process of weight loss but together they make it even harder and that's what gets to me sometimes), but the other 50% is because I either get lazy or demoralised.
I have recently started walking, and I have seen some result, but I haven't been able to curb my food intake and also the kind of foods I am eating. My sleep has also been a huge factor. I am not getting enough and proper sleep!!!
I have a special thing on the 23rd of February, and I needed some new clothes (I hate shopping for clothes, I only buy when I have to). I was nicely fitting into clothes a size smaller than I was a few months back, but there was only one issue, my stomach.
I have developed a huge paunch, and it is just not going away. It is rather disappointing because I looked good in the clothes I was trying except my stomach jutted out and it was quite visible.
Now, honestly, I do not have body issues. I am perfectly fine with how I look, but after working hard to lose the stomach fat (it is dangerous for the heart hence it is good to reduce it, I am not chasing a six pack here), I am nowhere close. And, I realised a lot of it is because I do not like to do the ab exercises and also because of the kind of food I am eating. (and sleep pattern)
Now, I am a person of habit (as are most I guess). I want to train my brain to eat better and do those ab exercises, but if I think long term, I think it will be a failure. I overthink it and become lazy and overwhelmed. I believe this has been the main issue of not losing weight.
So, I have decided that till 23rd of February (at least) I will only eat healthy food, will not eat out, or make or have junk food at home and will do regular exercises and yes that includes abs too. [I have to attend two events in between, I have to make exceptions for those two!!!]
I just have to last till 23rd. I have a feeling once it gets regular I will be okay. I have done this before; I just have to make sure not to stop this time.
Well, good luck and I will make sure to check up on Me regularly.
Tata!
TODAY'S CHECKLIST:
- Exercise: Weights, 3611 Steps
- Food:
- Breakfast: None
- Lunch: Rice, Veggie, Dal
- Snack: Chicken Sandwich, Momo, Orange, Aam Satta
- Dinner: Rice, Veggie, Dal
- Study: None
- Read: None
- Feeling: Determined