A week in review
2:58 IST, I just watched a video about writer John Green go through some intense gym routines in his 100 days challenge, and I felt like my challenge isn't off to a good start.
I haven't lost any weight or inches (which is fine), and in general, I have been highly indisciplined in my food and exercise schedule. I have eaten a lot of white bread and parathas, etc. Things I shouldn't be eating at all.
I have started walking more, mostly thanks to Pokemon Go, but they are neither consistent in the distance nor regular. I haven't done a single day of weight training or heavy cardio!
I thought today would be the day, I sit and positively review my first week's progress. Disappointing.
I am scolding myself, of course! Do I have any other choice currently?
And, my sleep pattern. Oh, sweet lord, it is not okay, evidently, since I am awake and writing this at 3 in the morning!
I know I have been worried in life about things and stuff, but that doesn't mean I do not do the simple tasks that will lead me to a better healthy life.
Let me try and sleep. My brain has to think of every worry in the world, right now. Sheesh. I am dealing with a child here.
21:32 IST, well, the rest of the day wasn't a complete waste. I did go out to walk a bit. And, I was a good girl and did not eat any of the bad foods.
I need to inspire me more. I feel like I am letting my worried head get the better of me. I need to calm it down and just go for it.
I need to stick to my schedule better. I know when I do that, my worrying nature calms down a lot. I have mild OCD and have realised exercising and following a set routine makes me feel better.
Well, I end today's blog, hoping for a more productive next week.
TODAY'S CHECKLIST:
- Exercise: Walked 2357 steps
- Food:
- Breakfast: None
- Lunch: Rice, Aloo Posto, Rajma
- Snack: Super Drink, a bit of churmur
- Dinner: Palak chicken roll in a oats based roti
- Study: Stanford Certificate. Finished an assignment
- Read: None
- Feeling: Happy, looking forward to Sunday