Weigh-In Part 1
I am a ridiculously stubborn person. I know what is right for me, and I know the exact solution to many of my problems, but I do not follow them. I do not know, why!?
Why Arunima, why, why are you like this? Why-why-why?
So, anyway, I have decided that I need to be held responsible for my health. (Yes, that is how much I care about me, I need to be held accountable on a social platform or else I am just too lazy to take care! Ain't I the beacon of humankind?)
This is, of course, for none, other than ME. But, apparently, this is the only way to get my brain to understand. I hope!
So, about 18 days back, I started my 'need to get fit' routine, but I haven't kept an account of anything much. So, I have decided to keep a tab on it from now on.
Fridays will be my 'weigh in' day. Last time I had measured was 18 days ago. Since then I have lost 2 kgs and 4% body fat. I have also lost a few inches from different parts of my body. Whoopee! :D
Though the progress is not that bad, I have not been able to get my food routine in control. More than often I eat things I am not supposed to and in quantities, I am not supposed to.
I have been exercising almost every day, either walking or some form of cardio and, in between, also did some weights and interval training. But, they have been very Hodgepodge.
I want to make it more regular and a little more planned. I do have a proper meal plan and an exercise plan which I had followed once earlier which were made by experts in the field (I mean a trainer and a dietician).
I have even done my research and modified it to fit my current dietary requirements and exercise needs. I just need to follow it correctly!
Well, here is to hoping my brain is reading this as I write it. (Yes, I think I am two persons in one, I contradict me more than anyone I have ever met.)
Anyway, these are the stats:
Date: 13/01/2017
- Weight: 87.1 Kgs
- Body Fat: 52%
- BMI: Obese Class 2
- Lean Mass: 41.81 Kgs
- Neck: 14.50 Inches
- Shoulders: 45 Inches
- Chest: 44.20 Inches
- Waist: 45.20 Inches
- Hips: 46.70 Inches
- Bicep L: 13.30 Inches
- Forearm L: 9.8 Inches
- Bicep R: 12.50 Inches
- Forearm: 9.8 Inches
- Thigh L: 26.8 Inches
- Calf L: 15.70 Inches
- Thigh R: 27 Inches
- Calf R: 14.70 Inches
TODAY'S CHECKLIST:
- Exercise: Fitstar First Session, 4002 Steps.
- Food:
- Breakfast: None, I woke up at 11!!!!!
- Lunch: Quinoa, Dal, Veggies.
- Snack: Pizza! (I am ashamed but all of us felt like having pizza)
- Dinner: Salad
- Study: Stanford. Half a module.
- Read: None.
- Feeling: Started the day off feeling groggy and lost, now feeling more focused and happier.