stanford

2017 Chapter VI Section 15

I am Back!

I am back, exactly a month later. I have been busy. Life has been crazy. It still is, but finally, I am learning how to cope with it. I knew there would be days I would not get time or would not feel like blogging, but past three months has been insane. One thing after the other. But, I am happy finally I have learned to deal with these new ways of chaos. 

So, in a gist, life is well 'life'ing and I am rolling with it. The fist ACP is almost over. I have started visiting a chiropractor, my pain has gone down a bit, I have been going to the gym regularly (well not so much for the past two weeks as I just started with the chiro and I wanted to give it a little break to see if it works or not), still having issues with letting go off junk food (this country does not make it any easier; good junk food everywhere), I have definitely become stronger, love life still non-existent and well overall, I am still alive and kicking. So, yeah, it's been good! :D

Today, a bunch of us from class went to a Karaoke Bar. I always wanted to go to one but never had the opportunity. It was a bit more expensive of an experience than I had anticipated it to be (hey alcohol can be expensive :P and without it singing like a mad person doesn't work well)! It was CRAZZZYYYY fun. A lot of my classmates will be going back to their respective countries after this ACP and I will miss them. When I came here I did not expect it to be this much fun. I will definitely write more about my experience in a later blog. 

Okay, now I am tired from all the dancing I did while I was singing. It was the best form of cardio I have ever done! 

Tata! 

TODAY'S CHECKLIST:

  • Exercise: HIIT (Soco), Jumping around for 3 hours while Karaoke (I believe it is considered as cardio)
  • Food:
    • Pre-Workout: Quest Bar 
    • Post Workout: Breakfast: Starbucks turkey sandwich.
    • Lunch: Chicken Strips and Beer battered fries, Beer, Donut.
    • Snack: In n Out Animal Style Fries.
    • Dinner: Coco Curry & Beer. 
  • Study: Stanford (Financing Innovation: Valuing Projects and Firms), UCI (ACP: Business Administration)
  • Read: None
  • Feeling: Happy. I want to make sure to blog every day now.

2017 Chapter II Section 3

Weigh-In Part 4

Well, I am super happy and super sad today, happy because I got a perfect score on my test. I am doing an online certificate in marketing and innovation from Stanford, and this is the first course I got a perfect score. I have been hovering in the early 90s for a while. So, yeah small joys of life! :) 

I am sad because this week has been a disaster exercise and food wise. I have not eaten right and not exercised well, and it shows in my weigh in today. 

I will just put my numbers in and call it a day and just try to enjoy the little success I got today. 

Tata! 

 

THE STATS FOR THE WEEK:

Date: 03/02/2017

Weight: 87.6 Kgs
Body Fat: 50%
BMI: Obese Class 2
Lean Mass: 43.45 Kgs

Neck: 14.80 Inches
Shoulders: 48 Inches
Chest: 45 Inches
Waist: 44.20 Inches
Hips: 46.20 Inches
Bicep L: 13.20 Inches
Forearm L: 9.8 Inches
Bicep R: 12.70 Inches
Forearm: 9.8 Inches
Thigh L: 27.8 Inches
Calf L: 15.40 Inches
Thigh R: 28.2 Inches
Calf R: 14.70 Inches

TODAY'S CHECKLIST:

  • Exercise: None. I had to run around a lot for some house work and then study! 
  • Food:
    • Breakfast: None
    • Lunch: Fried Rice, Chicken Curry, Palak Paneer
    • Snack: Orange. Fried Rice, Chicken Curry
    • Dinner: Pizza from Domino's (Yes I did something this stupid today), Gingerale
  • Study: Stanford
  • Read: A Clash of Kings
  • Feeling: Super Happy as I got the 100% on the course but super sad because of my weigh in! But, more happy than sad! :P Come on it's a perfect score!